Happy Activity Guide

Posts in Activities

Balloon Breathe

This video shows instructions for downward dog

Activities, StrengthPaul MrossApril 13, 2021

Forward Fold

This video shows instructions for downward dog

Activities, StrengthPaul MrossApril 13, 2021

Crescent Moon

This video shows instructions for downward dog

Activities, StrengthPaul MrossApril 13, 2021

Snake

This video shows instructions for downward dog

Activities, StrengthPaul MrossApril 13, 2021

Cat/Cow

This video shows instructions for downward dog

Activities, StrengthPaul MrossApril 13, 2021

Seated Twist

This video shows instructions for downward dog

Activities, StrengthPaul MrossApril 13, 2021

Ball

This video shows instructions for Ball position

Activities, StrengthPaul MrossApril 13, 2021

Downward Dog

This video shows instructions for downward dog

Activities, StrengthPaul MrossSeptember 6, 2020

Mountain

This video shows instructions for Mountain Pose

Activities, BalancePaul MrossSeptember 6, 2020

Relaxation

This video shows instructions for a relaxation exercise

Activities, Stillness, FlexibilityPaul MrossSeptember 6, 2020

Tree

This video shows instructions for Tree position

Activities, BalancePaul MrossSeptember 6, 2020

Triangle Pizza Slice

This video shows seated triangle position

Activities, BalancePaul MrossSeptember 6, 2020

Warrior 2

This video shows basic Warrior 2 instructions

Activities, StrengthPaul MrossSeptember 6, 2020