Relaxation

Stillness

Description: This video shows a simple way to relax

Duration: 3.22 minutes

Abilities: Easy

Category: Stillness

Function: 

  • Sensory processing, attention, and concentration

Engagement: 

  1. Sit or lie on your back over the Happ:y sun

  2. Close your eyes

  3. Follow your gentle breath

  4. Relax your feet and legs

  5. Relax your belly

  6. Relax your shoulders

  7. Breathe

Cautions: 

Always assess the patient’s ability to do this exercise. Make sure any obstacles are free from the space. Only use this video if this is within your scope of practice. As with all movement programs, when using our videos, you need to use common sense.  You are solely responsible for any results from use of or instruction with this video. By performing, sharing, or instructing any or all the content of this video, you are doing at your own risk.  https://www.happyw.co/, Happy Yoga LLC or Happy Wellness will not be responsible or liable for any injury or harm you or your patients sustain because of our program, online videos, or information shared on our website.  This includes emails, videos, and text. Nothing contained in this video should be considered as medical advice or diagnosis.  

Activities, Stillness, FlexibilityPaul Mross