Tree
Balance
Description: This video shows instructions for Tree position
Duration: 3.01 minutes
Abilities: Moderate-Hard
Category: Balance
Function:
Improve balance, coordination, strength, and/or motor planning (praxis) skills.
Sensory processing, attention, and concentration
Engagement:
Stand on the feet at the top of your mat, pause in Mountain
Use a chair for balance at your side if needed
Lift your left foot up and place it on your right leg or ankle
Let your left knee point out to the side
Grow one or both arms up to the sky
Breathe
Now try the other side
Cautions:
Always assess the patient’s ability to do this exercise. Make sure any obstacles are free from the space. Only use this video if this is within your scope of practice. As with all movement programs, when using our videos, you need to use common sense. You are solely responsible for any results from use of or instruction with this video. By performing, sharing, or instructing any or all the content of this video, you are doing at your own risk. https://www.happyw.co/, Happy Yoga LLC or Happy Wellness will not be responsible or liable for any injury or harm you or your patients sustain because of our program, online videos, or information shared on our website. This includes emails, videos, and text. Nothing contained in this video should be considered as medical advice or diagnosis.