Happy Activity Guide

Welcome to the Happy Activity Guide! Here you can find resources that
will guide exercises and activities using the Happy Wellness Mat.

Make sure to browse the guide for different ways to use the mat!

Please make sure to read the Activity Library Disclaimer.

All | Movement | Balance | Strength | Stillness | Flexibility | How To

Posts in Balance

Mountain

Mountain

This video shows instructions for Mountain Pose

Activities, BalancePaul MrossSeptember 6, 2020

Tree

Tree

This video shows instructions for Tree position

Activities, BalancePaul MrossSeptember 6, 2020

Triangle Pizza Slice

Triangle Pizza Slice

This video shows seated triangle position

Activities, BalancePaul MrossSeptember 6, 2020