Mountain
Stillness
Description: This video shows standing or mountain pose.
Duration: 2.01 Minutes
Abilities: Easy
Category: Stillness
Function:
Improve balance, coordination, strength, and/or motor planning (praxis) skills.
Sensory processing, attention, and concentration
Engagement:
Stand on the feet at the top of your mat
Lift your body, tall to the sky
Relax your shoulders and arms
Focus your eyes on an object in front of you
Breathe
Cautions:
Always assess the patient’s ability to do this exercise. Make sure any obstacles are free from the space. Only use this video if this is within your scope of practice. As with all movement programs, when using our videos, you need to use common sense. You are solely responsible for any results from use of or instruction with this video. By performing, sharing, or instructing any or all the content of this video, you are doing at your own risk. https://www.happyw.co/, Happy Yoga LLC or Happy Wellness will not be responsible or liable for any injury or harm you or your patients sustain because of our program, online videos, or information shared on our website. This includes emails, videos, and text. Nothing contained in this video should be considered as medical advice or diagnosis.