Wellness can and will change from minute to minute, day to day. Defining wellness for yourself might not have the same meaning for someone else. Wellness or well-being is a personal concept.
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I can’t do yoga because: I’ll never be able to do a headstand… I can’t get up from the floor… no one looks like me… I have too many challenges… I cannot hear the instructor. These are actual reasons I have heard, over my 25 years of teaching, that highlight why non-practitioners find yoga inaccessible. More to the point, why they think they can’t do yoga based on what they have been told or what they have seen. So, it is time for a branding revolution and diversify yoga.
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The best suggestion for cleaning a yoga mat is to follow the standards established by the EPA and CDC for intermediate-level disinfecting in a healthcare environment. The bottom-line, healthcare organizations are probably going to replace yoga mats more often.
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Using a yoga mat is a cheap, portable, lightweight and fun surface for conducting therapy. Therefore, it should be a staple in every therapist’s toolbox!
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The ‘other’ is not someone to fear, someone to hold power over, someone we shouldn’t get to know. The ‘other’ is me. We all need the common and necessary things in our lives… the need for being, feeling and accessing self-empowerment.
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