Happy Activity Guide

Welcome to the Happy Activity Guide! Here you can find resources that
will guide exercises and activities using the Happy Wellness Mat.

Make sure to browse the guide for different ways to use the mat!

Please make sure to read the Activity Library Disclaimer.

All | Movement | Balance | Strength | Stillness | Flexibility | How To

Posts in Stillness

Relaxation

Relaxation

This video shows instructions for a relaxation exercise

Activities, Stillness, FlexibilityPaul MrossSeptember 6, 2020