Happy Activity Guide

Welcome to the Happy Activity Guide! Here you can find resources that
will guide exercises and activities using the Happy Wellness Mat.

Make sure to browse the guide for different ways to use the mat!

Please make sure to read the Activity Library Disclaimer.

All | Movement | Balance | Strength | Stillness | Flexibility | How To

Posts in How To

How to use the Activity Guides

Check out these video to learn how to use the Happ:y Mat, animations and Starter Kit. Also watch a 30 minute Happ:y Class.

How ToGuest UserAugust 30, 2020