Observing the Breath

Stillness

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Description: This breathing technique will help you focus your attention by connecting with the full circle of the breathing experience.

Duration: 5.10 minutes

Category: Stillness

Function:

  • Sensory processing, attention, and concentration

Engagement:

  1. Start by finding a quiet space.

  2. Take a comfortable position, either seated in a chair or lying on the floor.

  3. Breathe

  4. Listen to the video (no need to watch)

  5. Close your eyes if you feel comfortable

Cautions:

Always assess your or the patient’s ability to perform what is asked in the video. Make sure any obstacles are free from the space. Only use this video if this is within your scope of practice. As with all movement programs, when using our videos, you need to use common sense. You are solely responsible for any results from use of or instruction with this video.

Activities, StillnessPaul Mross