Dance of Shiva in a Chair
Balance
Movement
Strength
Description: This video depicts a dynamic movement practice that incorporates many yoga poses into one sequence. This is done by using a chair.
Duration: 11.25 minutes
Category: Balance, Movement, Strength
Function:
Improve balance, coordination, strength, and/or motor planning (praxis) skills.
Sensory processing, attention, and concentration
Engagement:
Sit in a chair
Lift one heel up at a time
Bring foot forward and back
Bring opposite arm up and then down
Play with moving with foot forward up and opposite arm.
Play with both arms up!
Breathe
Cautions:
Always assess your or the patient’s ability to perform what is asked in the video. Make sure any obstacles are free from the space. Only use this video if this is within your scope of practice. As with all movement programs, when using our videos, you need to use common sense. You are solely responsible for any results from use of or instruction with this video.