To enhance understanding, we created a set of Happ:y Activity Instructional Cards designed to address multiple learning modes. Each activity card shows an illustration of the pose on the Happ:y Mat on the front. On the back of the card, you will see steps for doing the pose, a diagram of the mat with hand and/or foot placement, and a QR code that links to animated instructions in our online library. 

The cards are also color-coded as categories of activity to help focus the yoga practice. These include Strength, Balance, Stillness, Flexibility, and Movement.

As a result of input from our therapist advisory board, we created a baker’s dozen (13) cards set.   

The 13 activity cards are: 

• Breathe

• Mountain

• Forward Fold

• Crescent moon

• Twist

• Triangle

• Warrior 2

• Tree

• Down Dog

• Snake

• Cat/Cow

• Ball

• Relaxation

The Happ:y Instruction Cards work best with the Happ:y Animal and Shape Mat. The size of each card is 6 X 4 inches.